-But what is an “Oops!” workshop? -Oops, as in "Oops, my perineum!" or "Stop making me laugh!"
At Panorama des Alpilles, we don't just provide accommodation for your vacation. We love welcoming people as friends into our large, cozy house in our charming, family-friendly village of Aureille. So, from time to time, we organize workshops to experience it with you and share it in a different way, based on our passions: good living, cooking, sports, and nature. Justement, c’est lors de discussions avec des amies traileuses, puis avec des femmes qui nous entourent que le sujet est arrivé. Shy. Discreet. Yet this is an issue that must affect at least half the population. It is true that we are fortunate to be entitled to rehabilitation after pregnancy, but then the role and work of our perineum is ignored. So, we thought about a weekend dedicated to feminine self-care, discussing and reengaging our pelvic floor muscles. A midwife will advise you, and you can ask her any questions you may have. We will see how to engage this pelvic floor by doing exercises. Clémence, mother and trail runner, knows all about this. Through her yoga sessions, she will guide you in becoming more aware of it and reacquainting yourself with it.
-Is that all?
No! We want to offer you a truly enjoyable weekend. You can't visit the Alpilles without exploring this landscape of scrubland, olive trees, pines, and oaks. It is a true natural treasure. Cédric will guide you on foot or by bike along his trails. And I, Sandie, will be your host and chef, adding the finishing touches and introducing you to products sourced directly from our local producers. By the way, did you know that? Cédric and I brew a light lager in our microbrewery just behind the house. We'll show you! It's called "La détendue" (The Relaxed One), just like you after a training course with us!
-But what is an “Oops!” workshop? -Oops, as in "Oops, my perineum!" or "Stop making me laugh!"
At Panorama des Alpilles, we don't just provide accommodation for your vacation. We love welcoming people as friends into our large, cozy house in our charming, family-friendly village of Aureille. So, from time to time, we organize workshops to experience it with you and share it in a different way, based on our passions: good living, cooking, sports, and nature. Justement, c’est lors de discussions avec des amies traileuses, puis avec des femmes qui nous entourent que le sujet est arrivé. Shy. Discreet. Yet this is an issue that must affect at least half the population. It is true that we are fortunate to be entitled to rehabilitation after pregnancy, but then the role and work of our perineum is ignored. So, we thought about a weekend dedicated to feminine self-care, discussing and reengaging our pelvic floor muscles. A midwife will advise you, and you can ask her any questions you may have. We will see how to engage this pelvic floor by doing exercises. Clémence, mother and trail runner, knows all about this. Through her yoga sessions, she will guide you in becoming more aware of it and reacquainting yourself with it.
-Is that all?
No! We want to offer you a truly enjoyable weekend. You can't visit the Alpilles without exploring this landscape of scrubland, olive trees, pines, and oaks. It is a true natural treasure. Cédric will guide you on foot or by bike along his trails. And I, Sandie, will be your host and chef, adding the finishing touches and introducing you to products sourced directly from our local producers. By the way, did you know that? Cédric and I brew a light lager in our microbrewery just behind the house. We'll show you! It's called "La détendue" (The Relaxed One), just like you after a training course with us!
